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truematt
Journal
09 Oct 10
truematt's Journal, 09 October 2010
truematt's Profile
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Weigh In record (no journal entry) for 09 October 2010
206.2 lb
Lost so far:
8.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1544 kcal
Fat: 28.82g | Prot: 61.13g | Carb: 152.02g.
Breakfast:
Frisco Breakfast Sandwich.
Dinner:
corn cob, grilled shrimp.
Snacks/Other:
margarita .
more...
2455 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
steady weight
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