Weigh In record (no journal entry) for 23 July 2013
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130.0 lb
Lost so far: 54.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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465 kcal
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Fat: 25.50g | Prot: 19.50g | Carb: 54.00g.
Breakfast: Creamy Peanut Butter, Sugar Free Strawberry Preserves, 45 Calories & Delightful Wheat Bread. more...
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gaining 0.3 lb a week
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alarence83's weight history
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