Weigh In record (no journal entry) for 21 May 2020
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117.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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703 kcal
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Fat: 15.70g | Prot: 22.42g | Carb: 130.02g.
Breakfast: Manjericão, Orégano, Beterrabas, Pão Integral, Café com Leite e Açúcar, Café com Açúcar, Parmalat Creme de Leite. Lunch: Mãe Terra Semente de Linhaça, Camil Feijão Carioca Temperado Cozido, Pimentão Verde, Limonada, Tio João Arroz Integral Cozido, Batata Doce, Subway Tomate, Salada de Acelga. Dinner: Pão Integral, Bordon Feijão Carioca Cozido e Temperado, Tio João Arroz Integral Cozido. more...
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1826 kcal
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Activities & Exercise:
Housework - 35 minutes, extensões de braços - 53 minutes, caminhada andador - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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