e11172001's Journal, 21 May 2020

小紅第三天 今天吃二餐
129.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2020:
1124 kcal Fat: 53.16g | Prot: 78.98g | Carb: 79.03g.   Lunch: 7-11 蒜香黑胡椒雞胸肉, 7-11 一日野菜-凱薩沙拉, 千島沙律醬. Dinner: 紅燒魚, 胡椒餅, T骨牛排(0.5厘米脂肪). Snacks/Other: 義美 檸檬夾心酥 (25克). more...
losing 6.2 lb a week

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