小紅第三天 今天吃二餐
|
129.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1124 kcal
|
Fat: 53.16g | Prot: 78.98g | Carb: 79.03g.
Lunch: 7-11 蒜香黑胡椒雞胸肉, 7-11 一日野菜-凱薩沙拉, 千島沙律醬. Dinner: 紅燒魚, 胡椒餅, T骨牛排(0.5厘米脂肪). Snacks/Other: 義美 檸檬夾心酥 (25克). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e11172001's weight history
|