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I was careful about NOT eating after 7 pm and I ate two cups of cabbage soup with ground chicken. Good and low in fat and carbs.
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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472 kcal
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Fat: 15.47g | Prot: 45.30g | Carb: 32.57g.
Breakfast: Coffee, Egg (Whole), Turkey Breakfast Sausage. Lunch: Trader Joe's Yukon Gold Baked French Fries, Skinless Chicken Breast, Bacon, Maple Grove Farms Fat Free Raspberry Vinaigrette, Fresh'n Easy Garden Salad. more...
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losing 16.8 lb a week
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