Weigh In record (no journal entry) for 21 May 2020
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2349 kcal
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Fat: 117.36g | Prot: 97.16g | Carb: 228.22g.
Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Large) , McDonald's Big Tasty Bacon, Watermelon, Cheese Roll, Pepsi Pepsi. more...
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2077 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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