Weigh In record (no journal entry) for 21 May 2020
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2857 kcal
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Fat: 134.37g | Prot: 77.32g | Carb: 356.22g.
Lunch: A&W Restaurant Mozza Burger, A&W Restaurant Poutine, A&W Restaurant Root Beer (Regular). Dinner: Corn On The Cob with Butter . Snacks/Other: Ice Cream, Lay's Classic Chips, Chocolate Milk, Lay's Classic Chips. more...
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losing 7.0 lb a week
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