Weigh In record (no journal entry) for 21 May 2020
|
169.8 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
935 kcal
|
Fat: 73.75g | Prot: 26.38g | Carb: 49.24g.
Breakfast: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Brócolis, Conquista Palmito, Uvas. Lunch: Ovo Mexido. Dinner: Nutrella Pão Integral Supreme Frutas. Snacks/Other: Coco. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karolinalacerda's weight history
|