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Had fish and chips one day, not done too much exercise, 2 ice cream this week, some chocolate, calorie intake was over limit 2 times this week, my clothes feel very loose now and stomach is flat. Still lots to go..
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1408 kcal
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Fat: 64.81g | Prot: 46.16g | Carb: 147.72g.
Breakfast: Cadbury Dairy Milk, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Aldi Sweet Potato Curry. Lunch: Vinaigrette Dressing, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Beef Frankfurter or Hot Dog. Dinner: Danone Oykos Peach. Snacks/Other: Mars Malteasers, Orange. more...
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losing 1.1 lb a week
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