Weigh In record (no journal entry) for 21 May 2020
|
134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
688 kcal
|
Fat: 18.60g | Prot: 69.92g | Carb: 58.38g.
Breakfast: Morrisons Porridge Oats (40g), Blueberries , Strawberries . Dinner: Asda Keta Salmon, Tesco Cavolo Nero. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Rowntree's Fruit Pastilles Lollies. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale DC's weight history
|