Weigh In record (no journal entry) for 21 May 2020
|
153.0 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
950 kcal
|
Fat: 19.26g | Prot: 73.05g | Carb: 118.53g.
Breakfast: Alpro Lait de Noisettes, Hotos Yaourt Grec 0%. Lunch: Wasa Léger , Picard Bol Vapeur Brocolis Carottes Haricots Verts. Dinner: Hotos Yaourt Grec 0%, Taillefine Fromage Blanc 0% Vanille, Sveltesse Petit Plaisir Nature, Escalope de Poulet, Picard Poêlée de Légumes à la Provençale, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Laitue, Concombre (Pelé), Wasa Fibres, Maayane Poivrons et Olives , Wasa Léger . Snacks/Other: Nectarines. more...
|
|
2201 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea15092010's weight history
|