Weigh In record (no journal entry) for 21 May 2020
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134.0 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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365 kcal
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Fat: 4.84g | Prot: 19.60g | Carb: 34.45g.
Lunch: Атлантический Лосось (Выращиваемый), Хлебец, Помидоры, Баклажан. Dinner: Куриное Белое Мясо (Обжиг), Мёд, Зеленый Чай. Snacks/Other: Джин с Тоником. more...
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losing 1.5 lb a week
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