Weigh In record (no journal entry) for 08 October 2010
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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447 kcal
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Fat: 6.87g | Prot: 37.22g | Carb: 55.18g.
Breakfast: Fat Free Cinnamon Vanilla Creme Creamer, Super Advanced Whey Protein - Vanilla, 1% Fat Milk, Honey Bunches of Oats Cereal. more...
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losing 2.1 lb a week
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