Weigh In record (no journal entry) for 21 May 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2875 kcal
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Fat: 148.60g | Prot: 120.05g | Carb: 250.55g.
Breakfast: Jumbo Ambachtelijke Eierkoek, Ei, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, HAK Bonenschotel. Dinner: Almhof Milde Roomyoghurt Aardbei, Oldenlander Boerengehaktschnitzel, Aviko Aardappelkroketjes, Sperziebonen, AH Zalmfilet op Huid. Snacks/Other: Gü Banoffee Toetje, Demeter Kefir. more...
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losing 9.3 lb a week
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