Weigh In record (no journal entry) for 08 October 2010
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185.2 lb
Lost so far: 6.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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929 kcal
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Fat: 35.83g | Prot: 60.33g | Carb: 95.09g.
Breakfast: starbucks skinny vanilla latte, sugar free vanilla caramel creamer, coffee, avocado, delightful bread, ham, egg white. Lunch: french fries, blt sandwich. more...
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losing 0.7 lb a week
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