Weigh In record (no journal entry) for 23 July 2013
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104.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1381 kcal
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Fat: 44.89g | Prot: 38.09g | Carb: 210.35g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Grafschafter Baguette-Brötchen (75g), Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Merci Merci Merci Finest Selection. Lunch: Krüger Chai Latte Sweet India, Grüne Paprika, Kidneybohnen (Dose), Knorr Salatkrönung Paprika-Kräuter, Tomaten, Gurke (mit Schale), Florette Feldsalat, Bonduelle Gold Mais, REWE Bio Kochschinken, Rettich. Dinner: Wasser, Schwarze Oliven, Roggenbrot, Champignon mit Frischkäse Gefüllt, Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Coca-Cola Coca-Cola Zero. Snacks/Other: Tuc Classic, Merci Merci Finest Selection, Merci Merci Finest Selection, Coca-Cola Coca-Cola Zero, Rote Paprika, Himbeeren, Esse Darius Lakritzbären, Tee, Wasser, Erdbeeren, Galiamelone. more...
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1662 kcal
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Activities & Exercise:
Sitting - 45 minutes, Desk Work - 8 hours and 10 minutes, Standing - 4 hours and 10 minutes, Driving - 2 hours and 35 minutes, Resting - 2 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 12.3 lb a week
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