Weigh In record (no journal entry) for 21 May 2020
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195.8 lb
Lost so far: 48.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2413 kcal
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Fat: 146.43g | Prot: 76.20g | Carb: 219.00g.
Breakfast: Beyaz Şeker (Toz veya Küp), Karisik Tost, Nescafe Sade, Çoban Salatası. Dinner: Ekşi Hamur Ekmek, Çoban Salatası, Kıymalı Ispanak, İçli Köfte. Snacks/Other: Simbat Çekirdek , Dondurma. more...
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gaining 9.3 lb a week
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ismail.sanli's weight history
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