Weigh In record (no journal entry) for 21 May 2020
|
189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
485 kcal
|
Fat: 35.02g | Prot: 30.48g | Carb: 13.52g.
Breakfast: Domatesler, Salatalık, Ceviz, Kızarmış Yumurta. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aksoykadir's weight history
|