bikinihopeful's Journal, 26 September 2008

Friend got me a book, Younger by Next Year for Women, great book, truly no nonsense, fun to read. Not a diet book, just about being healthy. I've been working to follow it's tenants, and wouldn't ya know, I've dropped six pounds in two weeks. So... here I go again, trying to find a lifestyle *not a diet* that works for me.

174.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 63.58g | Prot: 66.66g | Carb: 200.95g.   Breakfast: brocolli pancakes, All Natural Superfood 100% Juice Smoothie - Blue Machine, kashi bar. Lunch: progresso lentil soup. Dinner: cashews. Snacks/Other: bloody mary, brocolli pancake. more...

2813 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...