Weigh In record (no journal entry) for 21 May 2020
|
112.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
426 kcal
|
Fat: 14.92g | Prot: 11.59g | Carb: 61.19g.
Breakfast: 全家 大口特濃咖哩豬排飯糰, 黑咖啡. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluearies25's weight history
|