Weigh In record (no journal entry) for 21 May 2020
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147.3 lb
Lost so far: 28.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1071 kcal
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Fat: 69.07g | Prot: 60.13g | Carb: 63.63g.
Breakfast: Овощное Рагу с Курицей. Lunch: Овощное Рагу с Курицей. Dinner: Семечки. more...
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losing 2.3 lb a week
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