Weigh In record (no journal entry) for 20 May 2020
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174.2 lb
Lost so far: 22.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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495 kcal
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Fat: 14.77g | Prot: 18.85g | Carb: 77.31g.
Breakfast: Apis Flora Extrato de Própolis, Água com Limão, Água. Lunch: Tirolez Creme de Ricota Light, Nestlé Aveia em Flocos Finos, Cenouras, Tomates, Cebolas, Alface. Dinner: Pão Integral, Pasta de Amendoim. Snacks/Other: Cenouras. more...
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losing 3.9 lb a week
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