Weigh In record (no journal entry) for 21 May 2020
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187.8 lb
Lost so far: 19.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1680 kcal
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Fat: 49.35g | Prot: 162.40g | Carb: 143.27g.
Breakfast: 烤地瓜, 煎雞蛋, MP 乳清蛋白, 亞培 安素高鈣, 卜蜂 輕食沙拉胸. Lunch: 貢丸湯, 豬肉包, 水煮蛋, 小卷, 烤地瓜. Dinner: 水煮蛋, 亞培 安素高鈣, 芭樂, MP 乳清蛋白. Snacks/Other: MP 乳清蛋白. more...
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losing 3.1 lb a week
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n120907's weight history
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