Weigh In record (no journal entry) for 22 July 2013
|
250.6 lb
Lost so far: 63.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
618 kcal
|
Fat: 15.11g | Prot: 64.04g | Carb: 60.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Raspberries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
lydafer's weight history
|