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mkatz
Journal
22 Jul 13
mkatz's Journal, 22 July 2013
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Weigh In record (no journal entry) for 22 July 2013
173.7 lb
Lost so far:
73.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1332 kcal
Fat: 66.02g | Prot: 46.11g | Carb: 145.25g.
Lunch:
Spa Collection Butternut Squash Ravioli.
Dinner:
Eggplant Parmesan Dinner.
Snacks/Other:
Bananas, Coconut Milk Unsweetened, California Avocados, Centrium, Fiber Choice Weight Management, Tortilla Corn Chips.
more...
2740 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 6/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes.
more...
gaining 12.6 lb a week
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mkatz's weight history
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