Weigh In record (no journal entry) for 20 May 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1673 kcal
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Fat: 31.56g | Prot: 90.07g | Carb: 254.97g.
Breakfast: Banana Prata, Suco de Maracujá, Aymoré Biscoito Salpet , Café. Lunch: Atum em Óleo (Enlatado), Filé de Frango Grelhado, Hellmann's Maionese Light, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Hellmann's Maionese Light, Cebolas, Atum Enlatado, Camil Feijão Carioca Cozido, Batata Inglesa Cozida. Snacks/Other: Bauducco Wafer Maxi Ovomaltine. more...
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losing 6.2 lb a week
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