Weigh In record (no journal entry) for 20 May 2020
|
151.5 lb
Lost so far: 7.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
890 kcal
|
Fat: 33.10g | Prot: 57.36g | Carb: 93.32g.
Breakfast: Chá (Infusão), Banana Prata, Nestlé Aveia em Flocos (10g), Mamão Formosa. Lunch: Alface de Folha Verde, Peito de Frango, Inhame. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Dona Benta Bolinho de Chuva, Espetinho de Carne. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emanuele.crruz's weight history
|