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I passed up a delicious looking muffin this morning and ate an apple instead. 3 months ago, I would have eaten the entire muffin and felt bad about it later. Not today!
Diet Calendar Entries for 26 September 2008:
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1545 kcal
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Fat: 32.26g | Prot: 80.37g | Carb: 225.26g.
Breakfast: Grande Nonfat Latte, Turkey Bacon, Slice Cheese, cooking spray, Egg, 100% Whole Wheat Light Bread. Lunch: Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Black Forest Ham Sandwich - No Cheese. Dinner: Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Black Forest Ham Sandwich - No Cheese, Wine. Snacks/Other: Oats & Chocolate Bar, Digestive Health, Baby Cut Carrots, Apple. more...
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2491 kcal
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Activities & Exercise:
Pilates (Beginner) - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Desk Work - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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