Weigh In record (no journal entry) for 20 May 2020
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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873 kcal
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Fat: 27.52g | Prot: 81.28g | Carb: 69.32g.
Breakfast: Tesco Strawberries, Total 0% Greek Yoghurt, Tesco Cantaloupe Melon. Lunch: Soft Boiled Egg, Peter's Yard Sourdough Crispbread Original, Marmite Marmite. Dinner: Iceland Reduced Fat Coleslaw, Chicken Drumstick (Skin Not Eaten), Tesco Whole Pickled Baby Beetroot , Bramwells Pickled Gherkins, Tesco Baby Plum Tomatoes, Turkey Dark Meat. Snacks/Other: Yakult Yakult Light, Asda Skimmed Milk. more...
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2740 kcal
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Activities & Exercise:
Sewing - 1 hour, Ironing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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