Weigh In record (no journal entry) for 22 July 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2985 kcal
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Fat: 85.13g | Prot: 194.77g | Carb: 395.61g.
Breakfast: 100% Whole Wheat Bread, Vanilla Extract, Hershey's Natural Unsweetened Cocoa, Extra Lean Sliced Deli Turkey Ham, Egg, Low Fat American Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oats, Egg White, Bananas, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Brown Rice. Dinner: Meijer Crab Sticks, Avocados, Broccoli, Apples, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Brown Rice, Grapes, Bananas, Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Pears, Apples, Black Bean Brownies II, Tilapia (Fish) (Cooked, Dry Heat), Avocados, Brown Rice, Ghirardelli Dark Chocolate Intense Dark 72%, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Watermelon. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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