Weigh In record (no journal entry) for 20 May 2020
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233.7 lb
Lost so far: 46.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2105 kcal
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Fat: 58.31g | Prot: 87.33g | Carb: 356.56g.
Breakfast: Nimm2 Lachgummi Fruitivity, Lätta Halbfettmargarine, Madej Wrobel Polnische Brühwurst mit Putenfleisch, Norma Roggenbrötchen. Lunch:
Schtschi-Kohlsuppe( Щи). Dinner: Stührk Heringshappen Tomate, Stührk Heringshappen Tomate. Snacks/Other: Gekochtes Ei. more...
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losing 0.9 lb a week
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