Weigh In record (no journal entry) for 20 May 2020
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225.1 lb
Lost so far: 16.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1054 kcal
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Fat: 27.40g | Prot: 54.79g | Carb: 137.83g.
Breakfast: Lidl Bebida Soja Calcio Rico en Vitaminas a y D., Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto. Lunch: Hacendado Leche Desnatada de Vaca, Nueces, Lidl Copos de Avena(Crownfield) . Dinner: Hacendado Yogur 0% con Fruta Fresa, Tomates, Hacendado Finas Lonchas Pechuga de Pavo, Hacendado Tostadas Cereales y Semillas. Snacks/Other: Naranjas. more...
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losing 6.2 lb a week
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