Weigh In record (no journal entry) for 20 May 2020
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177.3 lb
Lost so far: 24.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1143 kcal
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Fat: 40.29g | Prot: 77.76g | Carb: 107.90g.
Breakfast: Nescafe Cappuccino. Lunch: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Avocados , Cucumber (with Peel) , Woolworths Slicing Tomatoes , Woolworths Spicy Sliced Chicken Breast, Woolworths Wraps Low Fat & Kg Controlled. Dinner: Woolworths Sweet Potato, Woolworths Easy to Cook Chicken Breadt Fillets with A Butter Brine Based Blend. Snacks/Other: Nescafe Cappuccino White Choc, Strawberries , Woolworths Banana. more...
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losing 2.1 lb a week
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