Weigh In record (no journal entry) for 20 May 2020
|
194.4 lb
Lost so far: 50.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2020:
|
2152 kcal
|
Fat: 74.31g | Prot: 92.28g | Carb: 275.16g.
Breakfast: Çoban Salatası, Karisik Tost, Nescafe Sade. Lunch: Mercimek Çorbası. Dinner: Coca-Cola Şekersiz, Filiz Makarna, Ekşi Hamur Ekmek, Köfte, Çoban Salatası. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismail.sanli's weight history
|