Weigh In record (no journal entry) for 22 July 2013
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188.9 lb
Lost so far: 3.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1356 kcal
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Fat: 61.12g | Prot: 46.95g | Carb: 157.54g.
Breakfast: Eldorado Джем из Малины, Ржаной Хлеб, Чудо Йогурт Питьевой, Вода, Чай Несладкий, Арбуз. Lunch: Fruttis Йогурт, Ржаной Хлеб, Чай, Ятрань Сосиски Молочные. Dinner: Чай, Пицца с Сыром (36 см, Тонкая Корочка). Snacks/Other: Чай, Овсяное Печенье. more...
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2929 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes, Resting - 7 hours and 45 minutes. more...
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losing 9.3 lb a week
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