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Jasonschofield1
Journal
20 May 20
Jasonschofield1's Journal, 20 May 2020
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 20 May 2020
156.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2020:
2111 kcal
Fat: 51.46g | Prot: 51.66g | Carb: 359.08g.
Breakfast:
Sugar, Kellogg's Rice Crispies, Oatly Oat Milk, Granola.
Lunch:
Tesco Sausage Rolls, Crisps, Go Ahead! Crispy Slices - Apple & Sultana.
Dinner:
Meatless Pasta with Tomato Sauce.
Snacks/Other:
Crips Quavers, Ryvita Original Crispbread.
more...
2858 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Working - 8 hours, Sleeping - 15 hours and 15 minutes.
more...
losing 2.1 lb a week
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