Weigh In record (no journal entry) for 08 October 2010
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230.3 lb
Lost so far: 5.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2125 kcal
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Fat: 82.97g | Prot: 118.45g | Carb: 168.14g.
Breakfast: string cheese, Rye Bread, COFFMATE SUGAR FREE HZLNT. Lunch: butter, sour cream, french roll, cream. Dinner: steak sandwich, garlic mashed potatoes, french roll. Snacks/Other: Red Table Wine, Rainbow Trout (Farmed). more...
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4261 kcal
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Activities & Exercise:
Tennis - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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