Weigh In record (no journal entry) for 20 May 2020
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2398 kcal
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Fat: 38.99g | Prot: 207.33g | Carb: 292.22g.
Breakfast: 맥심 아이스 블랙 커피믹스, 닭가슴살, 옵티멈 골드스탠다드 웨이, 플라하반 Quick Oats. Lunch: 계란말이, 풀무원 생면식감 순한맛, 닭가슴살. Dinner: 밥, 소고기국밥. Snacks/Other: Rule1, Rule1, 파리바게트 식이섬유 가득 건강한 곡물롤. more...
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losing 9.3 lb a week
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