Lilian Moura Silva's Journal, 19 May 2020

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Weigh In record (no journal entry) for 19 May 2020

170.4 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:

275 kcal

Fat: 12.46g | Prot: 28.06g | Carb: 12.50g. Breakfast: Café. Lunch: Tomates, Carne de Porco do Lombo (Filé), Couve-de-Folhas, Ragazzo Alface Americana, Couve-Flor. Snacks/Other: Da Colônia Amendoim Cru sem Pele. more...

2784 kcal

Activities & Exercise: Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

gaining 1.0 lb a week

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Lilian Moura Silva's Journal, 19 May 2020

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Lilian Moura Silva's weight history