raphael marcelino's Journal, 19 May 2020

184.3 lb Lost so far: 20.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 67.00g | Prot: 44.56g | Carb: 263.17g.   Lunch: Danone Danoninho,  Caqui. Dinner:  Batata Assada,  Carne da Sobrecoxa de Frango (Assado, Cozido),  Sementes de Linhaça,  Alface. Snacks/Other:  Bolo de Cenoura com Cobertura de Chocolate,  Kiwi. more...

2224 kcal

Activities & Exercise: Race - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...