Weigh In record (no journal entry) for 20 May 2020
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162.0 lb
Lost so far: 53.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1166 kcal
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Fat: 81.83g | Prot: 94.31g | Carb: 10.94g.
Lunch: Cucumber, Parmesan Cheese (Grated) , Keto Bun, Salmon. Dinner: Beef Steak. Snacks/Other: D'Orsogna Mild Twiggy Sticks, Keto Bun. more...
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losing 1.5 lb a week
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Comments
Hi Aras, wow what an amazing amount of weight you have lost, just interested in your journey, has all the weight loss been from just a calorie controlled diet ? And how long has it taken you from beginning to now ?
21 May 20 by member: Tony3663lewis
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Hi Tony, thank you! I started researching the Ketogenic diet and liked what I learnt. There are great recipies at the Diet Doctor website and so follow Maria Emmerich on YouTube for fantastic recipies and now have all of her e-books. I kicked off my keto way of eating atvthe start of October 2019. Lost 6kg in the first month and have had steady weight loss since then. April 2020 was a bit of a stall but I did some more research and decreased my carbs further and the weight ia steadily coming off again. I feel amazing eating this way. The first couple of weeks were tough to get over my addiction to carbs and sugar but it was SO worth it. I started off with a calorie goal of less than 1400 and less than 30 grams of carbs. Then after a few months went down to 1200 cals and 20 grams of carbs. Now I am at 1200 cals and 10 grams of carbs and try to meet my protein goal of 95 grams per day. I hope thats of some use to you and good luck in finding what best works for you.
21 May 20 by member: aras78
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