ProfShanks's Journal, 19 May 2020

195.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 23.16g | Prot: 10.10g | Carb: 72.59g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Acme Braided Challah Bread, Butter , Smucker's Red Raspberry Jam. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...

2433 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...