Weigh In record (no journal entry) for 19 May 2020
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164.7 lb
Lost so far: 11.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1561 kcal
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Fat: 78.64g | Prot: 82.10g | Carb: 131.13g.
Breakfast: Trader Joe's Non-Dairy Oat Beverage, Southern Home Shredded Mild Cheddar Natural Cheese, Deep Fried Potato French Fries (from Fresh), Fried Egg , Oscar Mayer Thick Cut Bacon (12g), Бабаевский Шоколад Тёмный с Грецким Орехом и Кленовым Сиропом. Lunch: Monterey Jack Cheese, Boar's Head Oven Roasted Turkey Breast, Sam's Choice Everything Bagel with Asiago Cheese. Dinner: Jennie-O Ground Turkey 93/7, Spaghetti, Whole Foods Market Nutritional Yeast . Snacks/Other: Oil Popped White Popcorn , Almonds . more...
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losing 2.3 lb a week
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elusha's weight history
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