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Gracy66
Journal
19 May 20
Gracy66's Journal, 19 May 2020
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Weigh In record (no journal entry) for 19 May 2020
166.8 lb
Lost so far:
0 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2020:
565 kcal
Fat: 20.75g | Prot: 69.50g | Carb: 38.50g.
Breakfast:
Meijer Honey Roasted Turkey Breast.
Lunch:
Costco Rotisserie Chicken, Country Crock Shedd's Spread Original, Great Value Broccoli Florets, Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Halo Top Creamery Cookies & Cream Ice Cream.
more...
2479 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 0.2 lb a week
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