Weigh In record (no journal entry) for 08 October 2010
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194.8 lb
Lost so far: 3.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1970 kcal
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Fat: 46.79g | Prot: 121.12g | Carb: 202.40g.
Breakfast: Sausage & Bacon Breakfast Pizza, Mini Bagels 100% Whole Wheat, Natural Creamy Peanut Butter, Activa Light Fat Free Strawberry Yogurt, Egg White. Lunch: Mixed Fruit, Cheeseburger, Lettuce. Dinner: Corn on the Cob with Butter, Martini, Vodka, Rice Sides - Rice & Red Beans, Clams Casino, Haddock (Fish). more...
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2790 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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