Weigh In record (no journal entry) for 19 May 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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953 kcal
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Fat: 52.31g | Prot: 86.02g | Carb: 39.51g.
Breakfast: Manteiga (com Sal), Sadia Presunto Cozido Fatiado, Crepioca, Abacates. Lunch: Alface, Copacol Frango Moído, Carne de Panela, Arroz Branco (Cozido). Dinner: Alface, Milho, Swift Frango Moído. Snacks/Other: Aminna Bolo de Laranja sem Glúten, Tomates. more...
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losing 12.3 lb a week
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