Weigh In record (no journal entry) for 19 May 2020
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1909 kcal
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Fat: 64.65g | Prot: 140.91g | Carb: 196.91g.
Breakfast: Citterio Rosmarino Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Shatila Maamoul Walnut. Lunch: Cooked muffin egg white, Dole Romaine Lettuce, Cello Grated Parmesan Cheese, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cooked muffin egg white, Kirkland Signature Semi Sweet Chocolate Chips, The Safe + Fair Food Company Birthday Cake Granola, Kirkland Signature Greek Yogurt, Kirkland Signature Three Berry Blend. Dinner: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Harvestland Chicken Breast Tenderloins. Snacks/Other: Quaker Rice Cakes - Salt Free, Bananas, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.8 lb a week
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