Weigh In record (no journal entry) for 19 May 2020
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153.4 lb
Lost so far: 28.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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497 kcal
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Fat: 24.56g | Prot: 34.69g | Carb: 34.50g.
Breakfast: Yoğurt, Kiraz Domates, Pınar Sucuk, Uno Çavdarlı Ekmek, Yumurta Beyazı, Yumurta. Dinner: Lor Peyniri, Dereotu, Roka Marulu, Tere, Ispanak Yemeği, Soğanlar, Zeytinyağı. Snacks/Other: Ceviz. more...
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losing 1.4 lb a week
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