Weigh In record (no journal entry) for 19 May 2020
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189.8 lb
Lost so far: 7.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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533 kcal
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Fat: 27.77g | Prot: 51.32g | Carb: 24.04g.
Lunch: Nêspera, Tomates Vermelhos, Bacalhau no Forno ou Grelhado. Dinner: Nêspera, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iglo Filetes de Solha. Snacks/Other: Amendoins Secos Torrados sem Sal, Sementes de Girassol sem Casca, Lidl Queijo Fresco. more...
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gaining 1.2 lb a week
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carla977's weight history
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