Weigh In record (no journal entry) for 19 May 2020
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244.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1318 kcal
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Fat: 49.43g | Prot: 37.40g | Carb: 175.72g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Maribel Aprikosenmarmelade, Lindenhof Gouda, Arla Kærgården Ungesalzen, Lieken Urkorn Paderborner. Lunch: Pringles Sour Cream & Onion, Apfel. Dinner: Milch 1,5%, Gut & Günstig Vanillezucker, Vita D'or Rapskernöl , Maribel Aprikosenmarmelade, Schlagsahne, Milbona Quark 20%, Apfelpfannkuchen. Snacks/Other: TiP Vanilleeis, Leitungswasser. more...
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3106 kcal
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Activities & Exercise:
Housework - 30 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
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gaining 0.0 lb a week
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