peterhesd's Journal, 19 May 2020

244.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 49.43g | Prot: 37.40g | Carb: 175.72g.   Breakfast:  Kaffee, Milfina Milch 1,5% Fett, Maribel Aprikosenmarmelade, Lindenhof Gouda, Arla Kærgården Ungesalzen, Lieken Urkorn Paderborner. Lunch: Pringles Sour Cream & Onion,  Apfel. Dinner:  Milch 1,5%, Gut & Günstig Vanillezucker, Vita D'or Rapskernöl , Maribel Aprikosenmarmelade,  Schlagsahne, Milbona Quark 20%,  Apfelpfannkuchen. Snacks/Other: TiP Vanilleeis, Leitungswasser. more...

3106 kcal

Activities & Exercise: Housework - 30 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...